GFH Self-Care Studio Wellness Tools and Resources
Welcome to the Glow & Flow Self-Care Studio—where healing tools meet you exactly where you are. If you're managing emotional eating, depression, or anxiety, you already know that traditional "self-care" advice often misses the mark. You don't need another gratitude journal that makes you feel guilty or a morning routine that requires energy you don't have. What you need are trauma-informed, holistic tools that actually support your healing journey—without perfection, pressure, or toxic positivity. Here you'll find guided journals, practical workbooks, and self-care resources designed specifically for women doing the real work of healing from the inside out. These aren't generic wellness products—they're compassionate companions for emotional regulation, trauma processing, and sustainable habit-building that honors your unique journey. Whether you're just beginning to address your emotional eating or you're deep in your healing work, these digital tools provide gentle guidance, practical strategies, and the self-compassion you deserve. Explore our resources and start building a healing practice that works with your real life—not against it.
You don't have to figure this out alone.
Join the Glow Getter Community and connect with women who get it. Find support, share your story, and discover you're not the only one navigating this journey.
Download Your Free Mini-Guide Now:
Breaking Free from Emotional Eating: A Holistic Guide to Healing Your Relationship with Food
Coming January 2026 – Now Available for Pre-Order
If you’ve ever found yourself eating not because you’re hungry but because you’re stressed, lonely, overwhelmed, or numb—this book is for you.
Breaking Free from Emotional Eating is a compassionate, holistic guide that helps you understand why you turn to food for comfort and how to gently build new ways of caring for yourself. This isn’t another diet, willpower plan, or “fix your body” manual. It’s an invitation to heal—mind, body, and nervous system.
Inside, you’ll explore:
- The difference between physical hunger and emotional hunger
- How stress, trauma, and the nervous system shape your eating patterns
- The mind-body connection, including the gut-brain axis
- Emotional literacy, self-awareness, and self-compassion tools
- Nourishing your body without restriction or shame
- Gentle movement, mindfulness, and spiritual practices that support true healing
- How money, stress, and scarcity mindsets tie into emotional eating
- How to build your own holistic healing toolkit and sustainable plan
Designed for women ready to release shame, understand their patterns, and create a kinder relationship with food and their bodies, this book offers education, reflection, and practical tools—not perfection.
Pre-order now to begin your healing journey in March 2026 and step into a more peaceful, empowered relationship with food and with yourself.
Morning Rituals for Peace & Gratitude
A Fillable Guided Journal to Help You Start Each Day with Calm, Clarity, and Confidence
Life moves fast—but your mornings don’t have to.
Morning Rituals for Peace & Gratitude is more than a journal; it’s a guided reset designed to help you create calm, intentional mornings that support your emotional wellness, focus, and flow.
Through short, science-backed lessons and gentle daily prompts, this beautifully structured workbook helps you:
- Release stress and morning anxiety.
- Build simple rituals that ground and energize you.
- Practice gratitude and mindfulness with ease.
- Strengthen self-awareness and self-compassion.
- Create a rhythm of peace that lasts long after the morning ends.
Each page is thoughtfully crafted to help you connect with yourself before the world demands your attention—with space for reflection, mindful tracking, and progress notes.
No pressure. No perfection. Just presence.
Whether you’re starting your self-care journey or ready to deepen your routine, this journal offers a compassionate framework for building mornings that feel calm, empowered, and aligned with your purpose.
💛 Inside You’ll Find:
- Guided lessons on morning mindset & stress relief
- Daily gratitude & intention prompts
- Mindfulness and habit trackers
- Weekly reflections for gentle growth
- Space to design your own morning rituals
“A peaceful morning is the foundation of a peaceful life.”
Start your journey today—one mindful sunrise at a time.
How you start your day matters. Get this helpful tool today:
$37 (Premium Transformational Workbook and Journal)
The Healing Year—52 Weeks of Emotional Renewal (Printable PDF Journal)
Begin a year of emotional clarity, softness, and inner healing with The Healing Year: 52 Weeks of Emotional Renewal, a beautifully designed printable PDF journal created to gently guide you through an entire year of self-reflection and emotional growth.
This instantly downloadable journal provides 52 thoughtful weekly prompts, each crafted to help you explore your emotions, understand your patterns, release what no longer serves you, and reconnect with the version of yourself you’ve been longing to meet again.
Whether you’re navigating emotional eating, burnout, heartbreak, overwhelm, or simply seeking deeper self-awareness, this printable journal gives you a compassionate space to process, breathe, and begin again.
What’s Inside
Inside this 74-page printable journal, you’ll find:
A warm, welcoming introduction that gently prepares you for your healing journey
Simple instructions so you know exactly how to use the journal without pressure or perfection
52 weekly writing prompts designed to support you through:
Understanding your emotional story
Identifying patterns and triggers
Releasing shame and self-criticism
Setting boundaries and honoring your needs
Healing your relationship with your body
Exploring grief, joy, forgiveness, and growth
Quarterly motivational pages to help you stay inspired as the seasons of your healing shift
A soulful closing reflection to honor your progress and celebrate your emotional renewal
Every page has been thoughtfully designed to offer a calming, supportive space for reflection—perfect for printing and using in your own healing sanctuary.
Why You’ll Love the Printable Version
Print as many pages as you want — reuse this journal every year
Create your own healing binder with space to add notes, reflections, or extra pages
Perfect for those who love writing by hand and want a tactile, grounding journaling experience
Fill at your own pace—weekly, monthly, or whenever your heart needs it
Beautifully designed layouts that make journaling feel soothing, intentional, and inviting
This is more than a journal—it’s a year-long companion designed to help you heal softly, honestly, and sustainably.
Who This Is For
This printable journal is ideal for women who:
💛 Want guidance on their emotional healing journey
💛 Struggle with emotional eating, stress, shame, or self-criticism
💛 Feel disconnected from their needs, boundaries, or inner voice
💛 Are ready to build emotional resilience and self-compassion
💛 Love the comfort and reflection of writing by hand
If you’re craving structure, support, and a gentle path forward, this journal is for you.
What You Receive
1 Printable PDF Journal (74 full-color pages)
52 Weekly Prompts
Quarterly Inspiration Pages
Detailed Instructions and Closing Reflection
Print-friendly, high-resolution file
This is a digital product. No physical item will be shipped.
You can print at home, at a local print shop, or through any online printing service.
$22
Holistic Tools for Resilience by Glow & Flow Holistics
When life feels uncertain and finances feel heavy, the Financial Flow Workbook helps you regain balance—mind, body, and bank account.
This beautifully designed PDF goes beyond budgeting. It offers a holistic, practical framework to reduce financial stress, manage resources wisely, and strengthen emotional and financial resilience.
Inside, you’ll learn how to:
- Reframe money beliefs and ease financial anxiety
- Shop and eat smarter without sacrificing wellness
- Create income streams that fit your lifestyle
- Manage stress with simple holistic tools
- Lean on community support to stay grounded
Whether you’re rebuilding, realigning, or ready to take control with grace, this workbook guides you step by step toward stability, clarity, and peace.
Format: Printable PDF
Length: 40+ pages of exercises, trackers, and reflections
Best for: Anyone wanting practical financial tools with a mindful, holistic approach
Find your flow. Strengthen your resilience. Thrive with intention.
$18
Are you looking to create or update your wellness routine?
Check out the curated routine below, or click the button for more self-care inspiration.