Glow & Flow Radio helps you cultivate calm, confidence, and clarity through mindfulness, self-care, and science-backed wellness practices.
Welcome to Glow & Flow Radio!
Glow & Flow Radio: Holistic Healing for Women on the Real Journey Because emotional eating isn't just about food—it's about everything. Glow & Flow Radio is for plus-size women who are done pretending they have it all together. It is hosted by Delicia, who has walked the path of emotional eating followed by difficulty maintaining a healthy weight for her body and learned that sustainable healing requires addressing all of you: emotional wounds, physical vitality, mental resilience, spiritual connection, and financial peace. This podcast meets you exactly where you are on the messy, non-linear journey of healing—with honest conversations about trauma, emotional eating, and what it takes to build wellness that honors your whole self. Each episode addresses at least one of the following: Emotional healing - The trauma and pain driving your patterns Physical wellness - Body-respectful practices at any size Mental strength - Self-compassion over self-criticism Spiritual alignment - Reconnecting with your authentic self Financial peace - Reducing stress that triggers eating No toxic positivity. No quick fixes. No guru pretending it's easy. Just practical, compassionate guidance from someone in the arena with you. 🎧 Real healing for real women. Because you deserve to address all of you, not just your body.
Coming Up Next:
Episode 7: "Financial Wellness Without the Guilt: Money Mindset for Busy Women"
Pillars: Financial and Mental
Episode 6: The Body Trust Journey—Healing Your Relationship with Food & Movement
So many women are walking around feeling like their bodies are projects to fix instead of homes to live in. This episode of Glow & Flow Radio invites you to lay that burden down and begin something gentler… something truer.
In The Body Trust Journey, we explore how to rebuild trust with your body after years of dieting, shame, survival mode, or using food and movement as coping tools. This conversation goes far beyond “willpower” and dives into the real root of struggle: trauma, nervous system overload, emotional hunger, and the stories we absorbed about our worth.
Inside this episode, you’ll learn:
- Why your body is not the problem — and never was
- How trauma shapes the way we eat, move, and respond to stress
- The myth of willpower and why discipline can’t heal what compassion must
- How to tell the difference between physical hunger and emotional hunger
- The foundations of intuitive eating (minus the rules and rigidity)
- What gentle movement looks like when it comes from kindness, not punishment
- Small, doable steps to begin rebuilding trust with your body this week
If you’re tired of fighting yourself—tired of starting over, tired of shame, tired of feeling disconnected—this episode offers a breath of relief and a path back to peace.
You deserve a relationship with your body that feels safe, steady, and compassionate. Press play, exhale, and let’s walk this healing journey together.
Episode 5: The Transformative Power of Gratitude: How Thankfulness Rewires Your Mind and Life
Gratitude isn’t just good manners—it’s good science.
In this episode of Glow & Flow Radio, we explore how the simple act of practicing gratitude can literally reshape your brain, uplift your mood, and bring more peace into your daily life.
You’ll learn:
The neuroscience behind gratitude and how it strengthens positive pathways
How to practice gratitude authentically, not as a checklist, but as a mindset
Ways to weave thankfulness into your mornings, evenings, and everyday routines
The ripple effect of gratitude on relationships, creativity, and emotional resilience
Discover how consistent gratitude can lower stress, improve sleep, and increase overall happiness, all by training your brain to focus on what’s good.
Because gratitude doesn’t just change your outlook—it transforms your life.
Episode 4: The Digital Detox: Reclaiming Your Time, Energy, and Peace
Feeling mentally cluttered, distracted, or drained?
This episode of Glow & Flow Radio is your invitation to step back, breathe deeply, and restore your peace with a gentle digital detox.
In today’s world, our devices keep us connected, but they also keep our minds overstimulated. Between constant notifications, endless scrolling, and the pressure to stay “always on,” our nervous systems rarely get the rest they need.
A digital detox isn’t about tossing your phone or logging off forever. It’s about redefining your relationship with technology so that it serves your well-being, not the other way around.
In this episode, you’ll learn:
What a digital detox really is (and what it isn’t)
The science of overstimulation and dopamine loops
How screen time impacts mood, sleep, focus, and creativity
Simple, sustainable steps to start your own detox without guilt or pressure
We’ll also explore the emotional side of digital wellness: how mindful moderation helps you feel more present, creative, and centered in your daily life.
Glow Tip: Every time you choose presence over distraction, you reclaim a piece of your peace.
Episode 3: The Truth About Self-Care—Beyond Bubble Baths
We’ve all heard that self-care means spa days and scented candles, but what if real self-care goes much deeper? In this episode, we uncover the truth about self-care: why it’s not indulgence, but maintenance and restoration.
You’ll learn:
• What self-care really means (and what it isn’t)
• The science behind why your body and mind crave rest
• The four dimensions of holistic self-care—physical, emotional, mental, and spiritual
• How to redefine rest and release guilt around slowing down
• Quick five-minute reset practices that actually work
Key Takeaway:
Self-care isn’t selfish... it’s sacred. It’s not about escape; it’s about returning to yourself.
Episode 2: The Nighttime Ritual Reset: Preparing for Calm, Focus, and Renewal
Your best mornings begin the night before. Discover how simple nighttime rituals can calm your mind, restore your body, and prepare you for a peaceful, focused tomorrow. Learn how rest becomes the foundation for balance, energy, and emotional renewal.
Episode 1: The Science of Morning Rituals—How to Start Your Day Without Stress
Your mornings shape your mindset. Learn the science behind morning rituals—and how small, mindful changes can transform stress into calm. Discover easy habits, from light exposure to gratitude, that set the tone for a peaceful, productive day.
Be sure to grab your copy of the companion Morning Rituals for Peace & Gratitude Workbook—your step-by-step guide to building a routine that restores balance and focus.
