Glow and Flow Holistics

Emotional Eating Check-In Quiz

This quiz is not about willpower or perfection. It’s about awareness and compassion.

Answer each question honestly using this scale:

0 = Never | 1 = Rarely | 2 = Sometimes | 3 = Often | 4 = Almost Always

Emotional Wellness – Heal the Heart First
1. I eat when I’m stressed, overwhelmed, or emotionally drained.
2. I reach for food to soothe myself during or after emotional pain.
3. I use food to numb difficult feelings like sadness, anxiety, or loneliness.
4. I feel guilt or shame after emotional eating episodes.
5. I struggle to identify or express my feelings without turning to food.
Physical Wellness – Honor Your Body As It Is
6. I ignore my hunger/fullness cues or find them hard to read.
7. I’ve tried multiple diets that left me feeling discouraged or disconnected from my body.
8. I struggle with consistency when it comes to movement or nourishment routines.
9. I often eat quickly, mindlessly, or while distracted.
10. I experience fatigue, low energy, or poor sleep most days.
Mental Wellness – Quiet the Critical Voice
11. My inner critic is loud and harsh, especially about my body or habits.
12. I often feel like I’m “failing” when it comes to eating or wellness.
13. I struggle with perfectionism or all-or-nothing thinking.
14. Stress or mental exhaustion heavily influence my eating choices.
15. I talk to myself in ways I would never speak to someone I love.
Spiritual Wellness – Reconnect with Your Inner Light
16. I feel disconnected from myself or from a sense of purpose.
17. I rarely take time to slow down, breathe, or care for my spirit.
18. I feel depleted emotionally or spiritually more often than not.
19. I often feel empty, lost, or like I'm just going through the motions.
20. I crave deeper peace, grounding, and connection in my life.
Financial Wellness – Reduce the Stress That Triggers Eating
21. Financial stress affects my mood and emotional stability.
22. I notice I eat more during times of financial strain or uncertainty.
23. Money anxiety causes tension or dread in my body.
24. I often feel overwhelmed trying to manage bills, debt, or financial responsibilities.
25. My financial stress keeps me up at night or affects my daily peace.

Your Holistic Healing Snapshot

Thank you for being honest with yourself. This isn’t about perfection; it’s about understanding what part of you needs the most care right now.

Next Step: Start by gently supporting your highest-scoring pillar. Small, compassionate steps in that area will begin to shift your emotional eating and your overall wellness.

Click here to start your healing journey with Glow & Flow Holistics.

Click here to start your healing journey with Glow & Flow Holistics.