Support for the Whole You
Healing is not one-dimensional, and neither is the support you deserve. Browse trusted, trauma-informed resources organized by what you are navigating right now.
You Do Not Have to Find Your Way Alone
Whether you are dealing with emotional eating, stress, burnout, depression, anxiety, or unresolved trauma, something on this page was created with you in mind.
Emotional Eating
Body-affirming, anti-diet, trauma-informed support for your relationship with food
National Alliance for Eating Disorders
Known as The Alliance, this nonprofit connects women with free therapist-led virtual and in-person support groups offered weekly, including groups for LGBTQ+ individuals and all stages of recovery.
ANAD — National Association of Anorexia Nervosa & Associated Disorders
One of the largest providers of free peer-led eating disorder support groups in the country. Open to all genders, backgrounds, and diagnoses, with a directory of weekly virtual meetings.
The Body Positive
Teaches the Be Body Positive Model, a curriculum grounded in self-compassion that helps people develop a healthy relationship with food, movement, and their bodies — at any size.
ASDAH — Association for Size Diversity and Health
Advocates for and provides education around the Health at Every Size framework, which separates body size from health outcomes and promotes respectful, shame-free care for all people.
Eating Recovery Center
Provides comprehensive treatment for eating disorders and related conditions at all levels of care, including telehealth options. Offers a free 24/7 chat line for those unsure where to start.
Stress & Burnout
Resources for women carrying too much for too long — exhausted, depleted, and ready to heal
SHE RECOVERS Foundation
A global nonprofit movement serving over 325,000 women and non-binary individuals recovering from burnout, trauma, grief, eating disorders, anxiety, depression, and more. Offers free daily virtual gatherings, trauma-informed yoga, support groups, and a podcast. No one-size-fits-all pathway required.
The American Institute of Stress
Provides free, evidence-based educational resources on how chronic stress affects the body and mind, along with practical tools for stress management. Includes self-assessments, podcasts, courses, and articles written for everyday readers.
HelpGuide — Burnout Prevention & Recovery
A trusted nonprofit mental health resource with a comprehensive, free guide to understanding burnout, recognizing its stages, and building a path toward recovery. Written in clear, compassionate language without clinical jargon.
Office on Women's Health — Stress & Your Health
A division of the U.S. Department of Health and Human Services offering free, vetted information on how stress uniquely affects women's bodies, along with guidance on finding culturally competent care.
Anxiety Support
For the woman whose nervous system never quite gets to rest
ADAA — Anxiety & Depression Association of America
One of the most comprehensive anxiety-focused organizations in the country, offering a therapist directory, online support communities, free webinars, and an extensive resource library spanning anxiety, depression, and co-occurring conditions.
NAMI — National Alliance on Mental Illness
The nation's largest grassroots mental health organization, offering free peer support programs, education, and a helpline staffed by trained volunteers. NAMI local chapters provide in-person community support across all 50 states.
Therapy for Black Girls
A directory and community that connects Black women and girls with culturally competent, affirming therapists. Includes a podcast, blog, and a sister circle directory for community-based peer support outside of traditional therapy.
Headspace — Anxiety & Stress Collection
Offers a free library of guided meditations specifically designed for managing anxiety and everyday stress. The free tier includes foundational mindfulness practices that support nervous system regulation without requiring a subscription.
Depression Support
Because depression is not a character flaw — it is a condition that deserves real care
DBSA — Depression & Bipolar Support Alliance
Offers free, peer-led support groups both online and in person, specifically for people living with depression and bipolar disorder. Groups are led by people with lived experience, creating a space built on mutual understanding rather than clinical distance.
NIMH — National Institute of Mental Health
Provides free, research-backed educational materials on depression, including information on symptoms, treatment options, and how depression affects women differently. A reliable starting point for understanding your experience.
Mental Health America
Offers free mental health screenings, an online resource library, and advocacy tools. Their B4Stage4 philosophy emphasizes getting support early rather than waiting until crisis, which aligns with the healing-first approach.
Open Path Collective
A nonprofit network of licensed therapists who offer sessions at reduced rates ($30–$80) for individuals and families who cannot afford standard therapy fees. Sliding scale access to professional mental health support.
Trauma-Informed & Intersectional Wellness
For healing that honors your full identity, your history, and your nervous system
SAMHSA — Substance Abuse & Mental Health Services Administration
Offers a free national helpline, treatment locator, and extensive library of trauma-informed care resources. SAMHSA's helpline is confidential, free, and available 24 hours a day, 365 days a year.
Recovery Warriors
An online community and content platform offering inspiring resources, tools, and peer connection for people navigating eating disorder recovery, anxiety, depression, and the emotional complexity underneath. Grounded in self-compassion and realistic recovery.
Inclusive Therapists
A therapist directory centered on marginalized identities, including BIPOC women, LGBTQ+ individuals, and people of all sizes, where practitioners are vetted for cultural sensitivity, trauma-informed care, and anti-oppressive practice.
Make the Connection — Veterans Mental Health
A U.S. Department of Veterans Affairs resource offering stories, tools, and connections to mental health support specifically for veterans and their families dealing with trauma, PTSD, anxiety, depression, and the challenges of military-to-civilian transition.
If You Are in Crisis Right Now
You do not have to face a crisis alone. These free, confidential services are available around the clock. Reaching out is a brave and powerful act of self-care.
This resource page is reviewed and updated periodically. Resources are selected based on trauma-informed, body-affirming values and alignment with Glow & Flow Holistics' mission. If you know of a trusted organization that would be a meaningful addition, please reach out.
Glow & Flow Holistics — Healing is your birthright.