Self-Care Sundays: Fuel Your Flow, Feed Your Glow

The Ultimate Guide to Self-Care Sundays 

Why Self-Care Sundays? 
I have been indulging in the practice of self-care on Sundays for years now.  Self-Care Sundays are all about dedicating time to nourish your mind, body, and soul. It’s a chance to slow down, reflect, and prepare for the upcoming week with a sense of calm and clarity. 
This guide provides a structured but flexible approach to making the most of your Sundays, whether you have a few minutes or the whole day to indulge in self-care. 
 
Morning: Refresh & Reset 

Start your day by setting the tone for relaxation and renewal. 
Wake Up Slowly & Set an Intention 
Avoid checking your phone first thing. 
Take a few deep breaths and express gratitude. 
Set an intention for the day (e.g., “Today, I prioritize my well-being.”). 
Hydrate & Nourish Your Body 
Drink a glass of water with lemon (or infuse any other fruit of your choosing) to rehydrate. 
Make a nutritious breakfast (think smoothie bowls, oatmeal (whole oats), or eggs and avocado toast). 
Indulge in a Morning Ritual 
Take a refreshing shower or soak in a bath with essential oils (be sure to test for skin sensitivities prior to using essential oils in the bath). Eucalyptus shower steamer bombs/melts are an excellent choice for use during your shower. 
Try dry brushing for exfoliation and circulation. 
Apply your favorite skincare products mindfully. 
Move Your Body 
Stretch or do a gentle yoga flow. 
Go for a walk outdoors and soak in some fresh air. 
Dance to your favorite music for a mood boost. 
 

Midday: Nourish & Recharge 
Disconnect & Enjoy a Slow Activity 
Read a book or listen to a calming podcast. 
Journal about your thoughts and feelings. 
Do something creative like painting, knitting, or gardening. What activity gives you peace and calms your mind?  Whatever that is, incorporate that activity into your self-care routine. 
Cook a Wholesome Meal 
Prepare a meal that makes you feel good, maybe a nourishing soup, a hearty salad, or a homemade pasta dish. 
Eat mindfully, savoring each bite. 
Take a Nap or Rest 
Give yourself permission to rest without guilt. 
A short 20 to 30 minute nap can boost energy and mood. 
 

Evening: Prepare & Reflect 
Reflect on the Past Week & Plan Ahead 
Journal about your wins, challenges, and lessons from the past week. 
Set goals for the upcoming week. 
Plan meals, outfits, and priorities to reduce stress during the week. 
Engage in a Relaxing Nighttime Ritual 
Light candles or use aromatherapy (lavender is great for relaxation). 
Do a gentle skincare routine.  Include face masks or facial oils for added benefits. 
Listen to calming music or guided meditation before bed. 
Digital Detox & Wind Down 
Reduce screen time an hour before bed. 
Opt for reading, deep breathing, or light stretching. 
Sleep early to wake up refreshed on Monday. 
 
Bonus: Self-Care Sunday Ideas by Mood 
🔹 Feeling Burnt Out? Try a long bath, meditation, or journaling. 
🔹 Feeling Unmotivated? Create a vision board, set small goals, or move your body. 
🔹 Feeling Anxious? Practice deep breathing, limit social media, and declutter your space. 
🔹 Feeling Lonely? Call a friend, write letters, or visit a café for a change of scenery. 
 
Final Thoughts 
Self-Care Sundays don’t have to be elaborate or time-consuming. Even small acts of self-care can make a huge difference in your well-being. The key is to find what works for you and make it a consistent practice. 
How will you be spending your next Self-Care Sunday?